What you need to know about ginger
Ginger & Performance: Science Behind the Supplements
Ginger is an herb that has been used for centuries for its medicinal properties. Here’s a summary of scientific studies that have examined the use of ginger capsules and their effect on athletic performance:
1. Reduced muscle pain and inflammation:
Intense exercise can lead to muscle soreness and inflammation. Ginger contains several bioactive compounds, such as gingerols and shogaols, which have anti-inflammatory properties. Research has shown that taking ginger supplements can help reduce muscle soreness and inflammation after exercise (source:).
2. Improved digestion:
Healthy digestion is important for providing energy during exercise. Ginger has long had a reputation as a remedy for upset stomachs and nausea. Several studies have shown that ginger can help reduce nausea and vomiting, which can be beneficial for athletes who experience stomach discomfort during exercise (source:).
3. Reduced oxidative stress:
Intense exercise can cause oxidative stress, which can lead to fatigue and muscle damage. Ginger contains antioxidants that can help reduce oxidative stress. Research has shown that taking ginger supplements can lead to increased antioxidant status and protection against oxidative damage (source:)
4. Improved blood circulation:
Efficient blood circulation is essential for transporting oxygen and nutrients to muscles during exercise. Ginger contains compounds like gingerols that can improve blood circulation. Research has shown that ginger supplements can increase blood flow and lower blood pressure, which can contribute to improved performance during exercise (source:).
It’s important to note that individual reactions to ginger can vary, and more research is needed to determine the optimal dosage and duration of use. Furthermore, ginger can have a blood-thinning effect, so it’s important to use it cautiously if you’re taking blood thinners or have a bleeding disorder. It’s recommended to consult a healthcare professional before starting ginger supplements, especially if you have other medical conditions.