{"id":3387,"date":"2025-03-24T16:47:46","date_gmt":"2025-03-24T16:47:46","guid":{"rendered":"https:\/\/tinellasuperfoods.nl\/pourquoi-ginger\/"},"modified":"2026-02-27T10:14:10","modified_gmt":"2026-02-27T10:14:10","slug":"pourquoi-ginger","status":"publish","type":"page","link":"https:\/\/tinellasuperfoods.nl\/fr\/pourquoi-ginger\/","title":{"rendered":"Pourquoi Ginger"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3387\" class=\"elementor elementor-3387 elementor-149\">\n\t\t\t\t<div class=\"elementor-element elementor-element-33a1a6f bdt-backdrop-filter-yes e-flex e-con-boxed bdt-filter-backdrop e-con e-parent\" data-id=\"33a1a6f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e6295ac elementor-widget elementor-widget-heading\" data-id=\"e6295ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Ce que vous devez savoir sur le gingembre<\/h1>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5948c9b e-flex e-con-boxed e-con e-parent\" data-id=\"5948c9b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e7ae845 e-con-full e-flex e-con e-child\" data-id=\"e7ae845\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bb9ffb9 elementor-widget elementor-widget-heading\" data-id=\"bb9ffb9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Gingembre et performance : la science derri\u00e8re les compl\u00e9ments alimentaires\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35cb90b elementor-widget elementor-widget-text-editor\" data-id=\"35cb90b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p dir=\"auto\" style=\"--lineheightdesktop: 1.3; --fontsizedesktop: 18px; color: #f7af31;\" data-pm-slice=\"1 1 []\"><span style=\"color: #000000; font-size: 19px; font-weight: 400;\">Le gingembre est une plante utilis\u00e9e depuis des si\u00e8cles pour ses propri\u00e9t\u00e9s m\u00e9dicinales. Voici un r\u00e9sum\u00e9 des \u00e9tudes scientifiques ayant examin\u00e9 l&rsquo;utilisation des g\u00e9lules de gingembre et leurs effets sur les performances sportives : <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-94996dd elementor-widget elementor-widget-heading\" data-id=\"94996dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">1. R\u00e9duction des douleurs et de l'inflammation musculaires : <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55a3e60 elementor-widget elementor-widget-text-editor\" data-id=\"55a3e60\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"body\" dir=\"auto\" data-pm-slice=\"1 1 []\"><span style=\"color: #000000;\">Un exercice physique intense peut entra\u00eener des courbatures et une inflammation musculaire. Le gingembre contient plusieurs compos\u00e9s bioactifs, comme les ging\u00e9rols et les shogaols, qui poss\u00e8dent des propri\u00e9t\u00e9s anti-inflammatoires. Des \u00e9tudes ont montr\u00e9 que la prise de compl\u00e9ments alimentaires \u00e0 base de gingembre peut contribuer \u00e0 r\u00e9duire les courbatures et l&rsquo;inflammation musculaires apr\u00e8s l&rsquo;effort <span style=\"color: #99cc00;\"><u><a style=\"color: #99cc00;\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20418184\/\" target=\"_blank\" rel=\"nofollow noopener\">(source :).<\/a><\/u><\/span>  <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72f2eff elementor-widget elementor-widget-heading\" data-id=\"72f2eff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">2. Am\u00e9lioration de la digestion :<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec026ea elementor-widget elementor-widget-text-editor\" data-id=\"ec026ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"body\" dir=\"auto\" data-pm-slice=\"1 1 []\"><span style=\"color: #000000;\">Une bonne digestion est essentielle pour fournir de l&rsquo;\u00e9nergie pendant l&rsquo;effort. Le gingembre est reconnu depuis longtemps pour ses propri\u00e9t\u00e9s apaisantes contre les maux d&rsquo;estomac et les naus\u00e9es. Plusieurs \u00e9tudes ont d\u00e9montr\u00e9 son efficacit\u00e9 pour r\u00e9duire les naus\u00e9es et les vomissements, ce qui peut \u00eatre b\u00e9n\u00e9fique pour les sportifs souffrant d&rsquo;inconfort digestif \u00e0 l&rsquo;effort <span style=\"color: #99cc00;\"><u><a style=\"color: #99cc00;\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23612703\/\" target=\"_blank\" rel=\"nofollow noopener\">(source :).<\/a><\/u><\/span>  <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-38ceccf e-con-full e-flex e-con e-child\" data-id=\"38ceccf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4b3b91a elementor-widget elementor-widget-image\" data-id=\"4b3b91a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/tinellasuperfoods.nl\/wp-content\/uploads\/2025\/04\/Ontspanning-spijsvertering-Gezonde-Keuzes-Natuurlijke-Supplementen.jpg-1024x1024.webp\" class=\"attachment-large size-large wp-image-3384\" alt=\"Une femme souriante, les yeux ferm\u00e9s, est assise \u00e0 une table de cuisine. Devant elle, une assiette de salade et plusieurs bols d&#039;aliments sains. La table est dress\u00e9e avec une carafe d&#039;eau et des couverts.\" srcset=\"https:\/\/tinellasuperfoods.nl\/wp-content\/uploads\/2025\/04\/Ontspanning-spijsvertering-Gezonde-Keuzes-Natuurlijke-Supplementen.jpg-1024x1024.webp 1024w, https:\/\/tinellasuperfoods.nl\/wp-content\/uploads\/2025\/04\/Ontspanning-spijsvertering-Gezonde-Keuzes-Natuurlijke-Supplementen.jpg-300x300.webp 300w, https:\/\/tinellasuperfoods.nl\/wp-content\/uploads\/2025\/04\/Ontspanning-spijsvertering-Gezonde-Keuzes-Natuurlijke-Supplementen.jpg-150x150.webp 150w, https:\/\/tinellasuperfoods.nl\/wp-content\/uploads\/2025\/04\/Ontspanning-spijsvertering-Gezonde-Keuzes-Natuurlijke-Supplementen.jpg-768x768.webp 768w, https:\/\/tinellasuperfoods.nl\/wp-content\/uploads\/2025\/04\/Ontspanning-spijsvertering-Gezonde-Keuzes-Natuurlijke-Supplementen.jpg-1536x1536.webp 1536w, https:\/\/tinellasuperfoods.nl\/wp-content\/uploads\/2025\/04\/Ontspanning-spijsvertering-Gezonde-Keuzes-Natuurlijke-Supplementen.jpg-12x12.webp 12w, https:\/\/tinellasuperfoods.nl\/wp-content\/uploads\/2025\/04\/Ontspanning-spijsvertering-Gezonde-Keuzes-Natuurlijke-Supplementen.jpg-600x600.webp 600w, https:\/\/tinellasuperfoods.nl\/wp-content\/uploads\/2025\/04\/Ontspanning-spijsvertering-Gezonde-Keuzes-Natuurlijke-Supplementen.jpg-100x100.webp 100w, https:\/\/tinellasuperfoods.nl\/wp-content\/uploads\/2025\/04\/Ontspanning-spijsvertering-Gezonde-Keuzes-Natuurlijke-Supplementen.jpg.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-65a8d0c e-con-full e-flex e-con e-child\" data-id=\"65a8d0c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f344bcf elementor-hidden-mobile elementor-hidden-tablet elementor-widget elementor-widget-image\" data-id=\"f344bcf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/tinellasuperfoods.nl\/wp-content\/uploads\/2025\/04\/Biologische-Gembercapsules-Effect-Spijsverteringsstelsel.jpg-1024x1024.webp\" class=\"attachment-large size-large wp-image-3385\" alt=\"Examen des \u00e9tudes scientifiques sur les effets des g\u00e9lules de gingembre sur les performances sportives, notamment la r\u00e9duction des douleurs et de l&#039;inflammation musculaires, l&#039;am\u00e9lioration de la digestion, la r\u00e9duction du stress oxydatif et l&#039;am\u00e9lioration de la circulation sanguine.\" srcset=\"https:\/\/tinellasuperfoods.nl\/wp-content\/uploads\/2025\/04\/Biologische-Gembercapsules-Effect-Spijsverteringsstelsel.jpg-1024x1024.webp 1024w, https:\/\/tinellasuperfoods.nl\/wp-content\/uploads\/2025\/04\/Biologische-Gembercapsules-Effect-Spijsverteringsstelsel.jpg-300x300.webp 300w, https:\/\/tinellasuperfoods.nl\/wp-content\/uploads\/2025\/04\/Biologische-Gembercapsules-Effect-Spijsverteringsstelsel.jpg-150x150.webp 150w, https:\/\/tinellasuperfoods.nl\/wp-content\/uploads\/2025\/04\/Biologische-Gembercapsules-Effect-Spijsverteringsstelsel.jpg-768x768.webp 768w, https:\/\/tinellasuperfoods.nl\/wp-content\/uploads\/2025\/04\/Biologische-Gembercapsules-Effect-Spijsverteringsstelsel.jpg-1536x1536.webp 1536w, https:\/\/tinellasuperfoods.nl\/wp-content\/uploads\/2025\/04\/Biologische-Gembercapsules-Effect-Spijsverteringsstelsel.jpg-12x12.webp 12w, https:\/\/tinellasuperfoods.nl\/wp-content\/uploads\/2025\/04\/Biologische-Gembercapsules-Effect-Spijsverteringsstelsel.jpg-600x600.webp 600w, https:\/\/tinellasuperfoods.nl\/wp-content\/uploads\/2025\/04\/Biologische-Gembercapsules-Effect-Spijsverteringsstelsel.jpg-100x100.webp 100w, https:\/\/tinellasuperfoods.nl\/wp-content\/uploads\/2025\/04\/Biologische-Gembercapsules-Effect-Spijsverteringsstelsel.jpg.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2b7f382 e-con-full e-flex e-con e-child\" data-id=\"2b7f382\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-83a99f6 elementor-widget elementor-widget-heading\" data-id=\"83a99f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">3. R\u00e9duction du stress oxydatif :<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40f6b39 elementor-widget elementor-widget-text-editor\" data-id=\"40f6b39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"body\" dir=\"auto\" data-pm-slice=\"1 1 []\"><span style=\"color: #000000;\">L&rsquo;exercice intense peut provoquer un stress oxydatif, susceptible d&rsquo;entra\u00eener fatigue et l\u00e9sions musculaires. Le gingembre contient des antioxydants qui contribuent \u00e0 r\u00e9duire ce stress oxydatif. Des \u00e9tudes ont montr\u00e9 que la prise de compl\u00e9ments alimentaires \u00e0 base de gingembre peut am\u00e9liorer le statut antioxydant et prot\u00e9ger contre les dommages oxydatifs <span style=\"color: #99cc00;\"><u><a style=\"color: #99cc00;\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22784345\/\" target=\"_blank\" rel=\"nofollow noopener\">(source \ud83d\ude42<\/a><\/u><\/span>.  <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-266cf49 elementor-hidden-desktop elementor-hidden-laptop elementor-widget elementor-widget-image\" data-id=\"266cf49\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/tinellasuperfoods.nl\/wp-content\/uploads\/2025\/04\/Biologische-Gembercapsules-Effect-Spijsverteringsstelsel.jpg-1024x1024.webp\" class=\"attachment-large size-large wp-image-3385\" alt=\"Examen des \u00e9tudes scientifiques sur les effets des g\u00e9lules de gingembre sur les performances sportives, notamment la r\u00e9duction des douleurs et de l&#039;inflammation musculaires, l&#039;am\u00e9lioration de la digestion, la r\u00e9duction du stress oxydatif et l&#039;am\u00e9lioration de la circulation sanguine.\" srcset=\"https:\/\/tinellasuperfoods.nl\/wp-content\/uploads\/2025\/04\/Biologische-Gembercapsules-Effect-Spijsverteringsstelsel.jpg-1024x1024.webp 1024w, https:\/\/tinellasuperfoods.nl\/wp-content\/uploads\/2025\/04\/Biologische-Gembercapsules-Effect-Spijsverteringsstelsel.jpg-300x300.webp 300w, https:\/\/tinellasuperfoods.nl\/wp-content\/uploads\/2025\/04\/Biologische-Gembercapsules-Effect-Spijsverteringsstelsel.jpg-150x150.webp 150w, https:\/\/tinellasuperfoods.nl\/wp-content\/uploads\/2025\/04\/Biologische-Gembercapsules-Effect-Spijsverteringsstelsel.jpg-768x768.webp 768w, https:\/\/tinellasuperfoods.nl\/wp-content\/uploads\/2025\/04\/Biologische-Gembercapsules-Effect-Spijsverteringsstelsel.jpg-1536x1536.webp 1536w, https:\/\/tinellasuperfoods.nl\/wp-content\/uploads\/2025\/04\/Biologische-Gembercapsules-Effect-Spijsverteringsstelsel.jpg-12x12.webp 12w, https:\/\/tinellasuperfoods.nl\/wp-content\/uploads\/2025\/04\/Biologische-Gembercapsules-Effect-Spijsverteringsstelsel.jpg-600x600.webp 600w, https:\/\/tinellasuperfoods.nl\/wp-content\/uploads\/2025\/04\/Biologische-Gembercapsules-Effect-Spijsverteringsstelsel.jpg-100x100.webp 100w, https:\/\/tinellasuperfoods.nl\/wp-content\/uploads\/2025\/04\/Biologische-Gembercapsules-Effect-Spijsverteringsstelsel.jpg.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25ee9b3 elementor-widget elementor-widget-heading\" data-id=\"25ee9b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">4. Am\u00e9lioration de la circulation sanguine :<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6b746e elementor-widget elementor-widget-text-editor\" data-id=\"f6b746e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"body\" dir=\"auto\" data-pm-slice=\"1 1 []\"><span style=\"color: #000000;\">Une bonne circulation sanguine est essentielle pour transporter l&rsquo;oxyg\u00e8ne et les nutriments jusqu&rsquo;aux muscles pendant l&rsquo;effort. Le gingembre contient des compos\u00e9s comme les ging\u00e9rols qui peuvent am\u00e9liorer la circulation sanguine. Des \u00e9tudes ont montr\u00e9 que les compl\u00e9ments alimentaires \u00e0 base de gingembre peuvent augmenter le d\u00e9bit sanguin et abaisser la tension art\u00e9rielle, ce qui peut contribuer \u00e0 am\u00e9liorer les performances physiques <span style=\"color: #99cc00;\"><a style=\"color: #99cc00;\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23123794\/\" target=\"_blank\" rel=\"nofollow noopener\">(source \ud83d\ude42<\/a><\/span>.  <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a2f5d1a elementor-widget elementor-widget-text-editor\" data-id=\"a2f5d1a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"body\" dir=\"auto\" data-pm-slice=\"1 1 []\"><span style=\"color: #000000;\">Il est important de noter que les r\u00e9actions individuelles au gingembre peuvent varier et que des recherches suppl\u00e9mentaires sont n\u00e9cessaires pour d\u00e9terminer la posologie et la dur\u00e9e d&rsquo;utilisation optimales. De plus, le gingembre peut avoir un effet anticoagulant ; il est donc important de l&rsquo;utiliser avec pr\u00e9caution si vous prenez des anticoagulants ou si vous souffrez d&rsquo;un trouble de la coagulation. Il est recommand\u00e9 de consulter un professionnel de la sant\u00e9 avant de commencer \u00e0 prendre des compl\u00e9ments alimentaires \u00e0 base de gingembre, surtout si vous avez d&rsquo;autres probl\u00e8mes de sant\u00e9.  <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Ce que vous devez savoir sur le gingembre Gingembre et performance : la science derri\u00e8re les compl\u00e9ments alimentaires Le gingembre&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-3387","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/tinellasuperfoods.nl\/fr\/wp-json\/wp\/v2\/pages\/3387","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tinellasuperfoods.nl\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/tinellasuperfoods.nl\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/tinellasuperfoods.nl\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tinellasuperfoods.nl\/fr\/wp-json\/wp\/v2\/comments?post=3387"}],"version-history":[{"count":1,"href":"https:\/\/tinellasuperfoods.nl\/fr\/wp-json\/wp\/v2\/pages\/3387\/revisions"}],"predecessor-version":[{"id":3389,"href":"https:\/\/tinellasuperfoods.nl\/fr\/wp-json\/wp\/v2\/pages\/3387\/revisions\/3389"}],"wp:attachment":[{"href":"https:\/\/tinellasuperfoods.nl\/fr\/wp-json\/wp\/v2\/media?parent=3387"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}